What is Ayurveda?
How does it relate to Yoga - historical and spiritual background.
What Ayurveda is not?
How does Ayurveda differ from other holistic healing/medical modalities?

Foundational Principles of all Yogic Sciences
Shiva/Shakti
The Five Great Elements, - Ether, Air, Fire, Earth, Water
The Three Gunas : Sattva, Rajas, Tamas

Doshas - Vata, Pitta, Kapha - Sites of aggravation & associated organs
Means of Determining Doshic types
Doshas and Stages of Life
Doshas and Seasons
Doshas and the Mind

Ayurvedic Anatomy and Physiology -
Nine bodily Systems
Plasma, Blood, Muscle, Fat , Bone, Marrow/Nerve & Reproductive System,
Ojas - Fuel for the body and Mind and to connect our heart to the vibrational or cosmic body

Agni the Digestive Fire
The Gut- BrainConnection
Healthy gut Bacteria called Yoginis in Ayurveda
Three stages of digestion Vata, Pitta and Kapha

Ayurvedic Detox Principles and re-building strength after detox (Rasayana)
Dinacharya - Daily Detox
Panchakarma - Seasonal Detox

Ayurvedic Medicine cabinet for your home:
Ayurvedic Tonics, oils, spices and herbs for daily use
Using Spices as digestive enzymes for each doshic type
Dosha specific foods

Ayurveda Recipes -
Green protein
Lentils with spices
Kitchiri
Ginger tea
Vegetable stir fry