“There is another type of debt we can accumulate here which comes from borrowing too much from our own body and mind. In Ayurveda, this leads to the imbalance of the five elements resulting in doshas, or too much: Vata (air element), Pitta (fire element), and Kapha ( water and earth element). If this debt is not paid back in a timely manner by maintaining good routines, rituals, and commitment to our physical and mental health (daily, weekly, and seasonally), the doshas accumulate with interest, creating enemies or chronic illness”.
~Before Your Future